Intensity – Heavy
Plank x :30 x 3
Sets:
- Power Swing x 5
- Double Press x 5 Light, 3 Medium, 1 Heavy
- SLDL x 5/5
- Chin/Pull Up x 5
Heavy Single Hand Swings OT :30 x L/R x 10.10.7.10.10.7.10
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN