Thursday – 4/28/16

Intensity – Heavy

Part 1 – 5 Sets:

• Double Power Clean x 5
• Press (any style) x work up to single rep max
• Bulgarian Split Squat x 5/5
• Chin/Pull Up x 5
• Handstand x 1

Part 2: Heavy Snatches on the Minute x 8/8 x 5

Smash and Stretch