Thursday – 4/30/15 April 29, 2015 by Barb Fritz Intensity – Heavy Part 1 – 5 Sets Power Swing x 5 Split Squat x 5/5 Press (any style) x 5 Finish April with a press PR! Bent Over Rows x 8 Part 2 Single Arm Swings 5R/5L – OTM x 8 Smash Stretch