Thursday – 4/30/15

Intensity – Heavy

Part 1 – 5 Sets

• Power Swing x 5
• Split Squat x 5/5
• Press (any style) x 5  Finish April with a press PR!
• Bent Over Rows x 8

Part 2

Single Arm Swings 5R/5L – OTM x 8

Smash

Stretch