Intensity – Heavy
Plank :30 x 3
Sets:
- Double Power Swing x 5
- Double Press x 5 light – 3 medium – 1 heavy
- Double Front Squat x 5
- Chin/Pull Up x 5
Single Hand Swing OT :30 x L/R x 10.10.10.7.10.10
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN