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Thursday – 4/7/16

April 6, 2016 by Barb Fritz

Intensity – Heavy

Part 1 – 5 Sets:  Start light. Work heavy. Maintain form!

  • Power Swing x 5
  • Clean + Press x 5/5
  • Bulgarian Split Squat x 5/5
  • TGU x 1/1
  • Pull/Chin Up x 5

Part 2: Snatch on the minute 7/7 x 5

Smash and stretch.

 

Filed Under: Workouts

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