Intensity – Heavy
Part 1 – 5 Sets: Start light. Work heavy. Maintain form!
- Power Swing x 5
- Clean + Press x 5/5
- Bulgarian Split Squat x 5/5
- TGU x 1/1
- Pull/Chin Up x 5
Part 2: Snatch on the minute 7/7 x 5
Smash and stretch.
Kettlebells Strength and Fitness in St. Paul, MN