Thursday – 4/7/16

Intensity – Heavy

Part 1 – 5 Sets:  Start light. Work heavy. Maintain form!

• Power Swing x 5
• Clean + Press x 5/5
• Bulgarian Split Squat x 5/5
• TGU x 1/1
• Pull/Chin Up x 5

Part 2: Snatch on the minute 7/7 x 5

Smash and stretch.