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Thursday – 4/9/15

April 8, 2015 by Barb Fritz

Intensity – Heavy

5 Sets – Start light, work heavy, drop reps as weight increases

  • 1/2 Get Up 3/3
  • SLDL 5/5
  • BU Press 5/5
  • Chin Up x 5
  • Ring Push Up x5

Swing OTM x 10 x  8

Filed Under: Workouts

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