Intensity – Heavy
Hollow Position Practice :30 x 3
Sets:
- Power Swing x 5
- Half Kneeling Press x 5/5
- Double Front Squat x 5 light, 3 medium, 1 heavy
- Chin/Pull Up x 5
Single Hand Swing OT :30 x L/R x 10.10.7.10.10.7.10.10
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN