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Thursday – 5/11/17 – 9:30am

May 10, 2017 by Barb Fritz

Intensity – Heavy

Hollow Position Practice :30 x 3

Sets:

  • Power Swing x 5
  • Half Kneeling Press x 5/5
  • Double Front Squat x 5 light, 3 medium, 1 heavy
  • Chin/Pull Up x 5

Single Hand Swing OT :30 x L/R x 10.10.7.10.10.7.10.10

Smash and Stretch

 

Filed Under: Workouts

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