Thursday – 5/14/15

Intensity – Heavy

Part 1 – 5 Sets

• Power Swing x 5
• Dbl Pause Squats x 5 (Drop to 2 or 3 reps as you work heavier)
• Renegade Row x 5/5
• See Saw Press x 5

Part 2: Swings OTM x 10 x 5

4 Minute Squat

Smash

Stretch