Intensity – Heavy
Part 1 – 5 Sets
- Power Swing x 5
- Dbl Pause Squats x 5 (Drop to 2 or 3 reps as you work heavier)
- Renegade Row x 5/5
- See Saw Press x 5
Part 2: Swings OTM x 10 x 5
4 Minute Squat
Smash
Stretch
Kettlebells Strength and Fitness in St. Paul, MN