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Thursday – 5/14/15

May 13, 2015 by Barb Fritz

Intensity – Heavy

Part 1 – 5 Sets

  • Power Swing x 5
  • Dbl Pause Squats x 5 (Drop to 2 or 3 reps as you work heavier)
  • Renegade Row x 5/5
  • See Saw Press x 5

Part 2: Swings OTM x 10 x 5

4 Minute Squat

Smash

Stretch

Filed Under: Workouts

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