Thursday – 5/18/17 – 9:30am May 17, 2017 by Barb Fritz Intensity – Heavy Sets: Snatch x 5/5 Double Front Squat x 5 Light – 3 Medium – 1 Heavy Press x 5/5 Chin/Pull Up x 5 Heavy Single Hand Swings OT :30 x L/R x 10.10.7.10.10.7.10.7.10 Smash and Stretch