Intensity – Heavy
Sets:
- Snatch x 5/5
- Double Front Squat x 5 Light – 3 Medium – 1 Heavy
- Press x 5/5
- Chin/Pull Up x 5
Heavy Single Hand Swings OT :30 x L/R x 10.10.7.10.10.7.10.7.10
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN