Thursday – 5/19/16 May 18, 2016 by Barb Fritz Intensity – Heavy Part 1 – 5 sets: Double Swing x 10 Double Front Squat x 5 Double Press x 5 Chin/Pull Up x 5 Part 2 – Snatch OTM x 5/5 – 8/8 x 5. Smash and Stretch