Thursday – 5/21/15 May 20, 2015 by Barb Fritz Intensity – Heavy Part 1: 5 Sets Start easy, work heavy. D Power Clean x 5 Bulgarian Split Squat x 5/5 Pull Up x 5 TGU x 1/1 Part 2: Heavy Swings OTM x 10 x 5 5 Minute Squat