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Thursday – 5/21/15

May 20, 2015 by Barb Fritz

Intensity – Heavy

Part 1: 5 Sets   Start easy, work heavy.

  • D Power Clean x 5
  • Bulgarian Split Squat x 5/5
  • Pull Up x 5
  • TGU x 1/1

Part 2: Heavy Swings OTM x 10 x 5

5 Minute Squat

Filed Under: Workouts

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