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Thursday – 5/25/17 – 9:30am

May 24, 2017 by Barb Fritz

Intensity – Heavy

Sets:

  • Swing x 10
  • Double Front Squat x 1 rep max (Start LIGHT, work up to heavy singles)
  • Chin/Pull Up x 5
  • Clean + Press x 5/5

Heavy Single Hand Swing OT :30 x L/R  x 10.10.7.10.10.7.10.7.10.7 (20 sets – 10 Minutes)

Smash and Stretch

Filed Under: Workouts

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