Intensity – Heavy
Sets:
- Swing x 10
- Double Front Squat x 1 rep max (Start LIGHT, work up to heavy singles)
- Chin/Pull Up x 5
- Clean + Press x 5/5
Heavy Single Hand Swing OT :30 x L/R x 10.10.7.10.10.7.10.7.10.7 (20 sets – 10 Minutes)
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN