Intensity – Heavy
Part 1 – 5 Sets:
- Power Swing x 5
- Bottoms Up Clean + Press x 5/5
- Double Front Squat x work up to Single Rep Max
- Chin/Pull Up x 5
Part 2: Heavy Snatches On the Minute x 5-8 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN