Thursday – 5/26/16

Intensity – Heavy

Part 1 – 5 Sets:

• Power Swing x 5
• Bottoms Up Clean + Press x 5/5
• Double Front Squat x work up to Single Rep Max
• Chin/Pull Up x 5

Part 2: Heavy Snatches On the Minute x 5-8 x 5

Smash and Stretch