Intensity – Start easy, work heavy. If you have your sights on a Double Front Squat PR and are feeling STRONG, today’s the day!
5 Sets:
- Snatch x 5/5
- Dbl Front Squat x 5 (drop reps as you work heavier!)
- Press x 5/5
- Pull Up x 5
- Leg Lowers x 8
6 Minute Squat