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Thursday 5/28/15

May 27, 2015 by Barb Fritz

Intensity – Start easy, work heavy.  If you have your sights on a Double Front Squat PR and are feeling STRONG, today’s the day!

5 Sets:

  • Snatch x 5/5
  • Dbl Front Squat x 5 (drop reps as you work heavier!)
  • Press x 5/5
  • Pull Up x 5
  • Leg Lowers x 8

6 Minute Squat

Filed Under: Workouts

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