Intensity – Heavy
Warm Up + Quad Stretch
Hollow Position :30 x 3
Sets:
- Double Power Clean x 5
- Clean + Press x 5/5
- Double Front Squat x 5 Light, 3 Medium, 1 Heavy
- Chin/Pull Up x 5
Heavy Single Hand Swing OT:30 x L/R x 10.10.7.10.10.7.10.10
Smash and Stretch