Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Thursday – 5/5/16

May 4, 2016 by Barb Fritz

Intensity – Heavy

Part 1 – 5 Sets.  Start light, work heavy, maintain solid form.

  • Power Swing x 5
  • Clean + Press x 5/5
  • Pause Squat (single bell – Goblet) x 5
  • Pull/Chin Up x 5

Part 2: Heavy Snatches OTM x 8/8 x 5

Smash and Stretch

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in