Thursday – 5/5/16

Intensity – Heavy

Part 1 – 5 Sets.  Start light, work heavy, maintain solid form.

• Power Swing x 5
• Clean + Press x 5/5
• Pause Squat (single bell – Goblet) x 5
• Pull/Chin Up x 5

Part 2: Heavy Snatches OTM x 8/8 x 5

Smash and Stretch