Intensity – Heavy
Part 1 – 5 Sets. Start light, work heavy, maintain solid form.
- Power Swing x 5
- Clean + Press x 5/5
- Pause Squat (single bell – Goblet) x 5
- Pull/Chin Up x 5
Part 2: Heavy Snatches OTM x 8/8 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN