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Thursday – 5/7/15

May 6, 2015 by Barb Fritz

Intensity – Heavy

Start easy, work heavy.  Focus is on the squat.  Squat is the skill of the month!

5 Sets:

  • Farmer Walk x 1
  • Dbl Clean & Squat x 5
  • Dbl Clean & Press
  • Pull Up x 5
  • Swing x 5/5

3 Minute Squat – We’ll be adding a minute every week this month.

Filed Under: Workouts

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