Intensity – Heavy
5 Minute TGU Practice
5 Sets: Start light, work heavy.
- Double Swing x 10
- Double Clean & Press x 5
- Double Front Squat x 5
- Pull Up x 5
Snatch on the minute: 5L/5R x 5
Smash & Stretch
Kettlebells Strength and Fitness in St. Paul, MN