Thursday – 6/1/17 – 9:30am May 31, 2017 by Barb Fritz Intensity – Heavy Hollow Position :30 x 3 Sets: Power Swing x 5 Double Lunge x 5/5 Snatch x 10/10 Chin/Pull Up x 5 Heavy Swing x 10 + Deadlift x 10 OT :90 x 5 Smash and Stretch