Thursday – 6/1/17 – 9:30am

Intensity – Heavy

Hollow Position :30 x 3

Sets:

• Power Swing x 5
• Double Lunge x 5/5
• Snatch x 10/10
• Chin/Pull Up x 5

Heavy Swing x 10 + Deadlift x 10 OT :90 x 5

Smash and Stretch