Intensity – Heavy
Hollow Position Practice :30 x 3
Sets:
- Snatch + Negative x 5/5
- Power Swing x 5
- Bulgarian Split Squat x 5/5
- Chin/Pull Up x 5
Heavy Swing x 10 + Deadlift x 10 OT :90 x 6
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN