Thursday – 6/16/16 9:30am

Intensity – Heavy

Part 1 – 5 Sets:

• Power Swing x 5
• Double Clean + Press x 5
• Bulgarian Split Squat x 5/5
• Pull/Chin Up x 5
• TGU x 1/1

Part 2: Heavy Snatches on the Minute x 5/5 x 5

Smash and Stretch