Intensity – Heavy
1/2 Get Up x 3/3 – We’ll go light here as part of our warm up.
5 sets: Start light, work heavy.
- Double Power Swing x 5
- Renegade Row x 5/5
- Bulgarian Split Squat x 5/5
- Windmill x 5/5
Snatch On the Minute x 5/5 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN