Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Thursday – 6/25/15

by

Intensity – Heavy

5 Sets:

  • Double Swing x 10
  • 1/2 Get Down x 3/3
  • Pull Up/Chin Up x 5
  • Double Front Squat x 5

Snatch On the Minute 5/5 x 5

Smash and Stretch