Thursday – 6/29/17 – 9:30am

Intensity – Heavy

Hollow Position :30 x 3

Sets:

• BU Clean + Press x 5/5
• Snatch x 10/10…5/5
• Double Front Squat x 5
• Bent Over Row x 5

Heavy Swing x 10 + Deadlift x 10 OT :90 x 6

Smash and Stretch