Thursday – 6/29/17 – 9:30am June 28, 2017 by Barb Fritz Intensity – Heavy Hollow Position :30 x 3 Sets: BU Clean + Press x 5/5 Snatch x 10/10…5/5 Double Front Squat x 5 Bent Over Row x 5 Heavy Swing x 10 + Deadlift x 10 OT :90 x 6 Smash and Stretch