Thursday – 6/30/16 9:30am June 29, 2016 by Barb Fritz Intensity – Heavy Part 1 – 5 Sets: Power Swing x 5 Double Clean + Press x 5 1/2 Get Down x 3/3 Chin/Pull Up x 5 Part 2: Heavy Snatches on the Minute x 5/5 x 5 Smash and Stretch