Thursday – 6/30/16 9:30am

Intensity – Heavy

Part 1 – 5 Sets:

• Power Swing x 5
• Double Clean + Press x 5
• 1/2 Get Down x 3/3
• Chin/Pull Up x 5

Part 2: Heavy Snatches on the Minute x 5/5 x 5

Smash and Stretch