Intensity – Heavy
Swing Patterning Drill – Focus on maintaining flat upper back, lat tension.
5 Sets:
- Power Swing x 5
- Pull Up x 5
- SLDL x 5/5
- Clean and Press x 5/5
Snatch On the Minute: 5/5 x 5
Smash
Stretch
Kettlebells Strength and Fitness in St. Paul, MN