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Thursday 6/4/15

June 3, 2015 by Barb Fritz

Intensity – Heavy

Swing Patterning Drill – Focus on maintaining flat upper back, lat tension.

5 Sets:

  • Power Swing x 5
  • Pull Up x 5
  • SLDL x 5/5
  • Clean and Press x 5/5

Snatch On the Minute: 5/5 x 5

Smash

Stretch

Filed Under: Workouts

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