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Thursday – 6/9/16

June 8, 2016 by Barb Fritz

Intensity – Heavy

Part 1 – 5 Sets:

  • Swing x 10
  • 1/2 Get Down x 3/3
  • Double Clean + Squat x 5
  • Ring Push Up x 5

Part 2: Heavy Snatches on the Minute x 5/5 x 5

Smash and Stretch

Filed Under: Workouts

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