Thursday – 6/9/16 June 8, 2016 by Barb Fritz Intensity – Heavy Part 1 – 5 Sets: Swing x 10 1/2 Get Down x 3/3 Double Clean + Squat x 5 Ring Push Up x 5 Part 2: Heavy Snatches on the Minute x 5/5 x 5 Smash and Stretch