Thursday – 7/14/16 July 13, 2016 by Barb Fritz Intensity – Heavy Part 1 – 5 Sets: Swing x 10L/10R Bulgarian Split Squat x 5/5 Double Press x 5 Chin/Pull Up x 5 Part 2: Heavy Snatches on the Minute x 5/5 x 5 Smash and Stretch