Thursday – 7/16/15

Intensity – Heavy: Start light, work heavy, maintain form.

Part 1: 4 – 5 Sets

• 1/4 Get Up x 5/5
• Power Swing x 5
• Dbl Front Squat x 5
• Dbl Press x 5
• Pull Up x 5

Part 2:

Snatch On the Minute x 6/6 x 5

Smash & Stretch