Thursday – 7/20/17 – 9:30am

Intensity – Heavy

Sets:

• Power Swing x 5
• 1/2 Windmill x 5/5
• Double Front Squat x 5
• Chin/Pull Up x 5

Skill – Hang Snatch

Heavy Snatches OTM x 5/5 x 5

Smash and Stretch