Thursday – 7/20/17 – 9:30am July 19, 2017 by Barb Fritz Intensity – Heavy Sets: Power Swing x 5 1/2 Windmill x 5/5 Double Front Squat x 5 Chin/Pull Up x 5 Skill – Hang Snatch Heavy Snatches OTM x 5/5 x 5 Smash and Stretch