Thursday – 7/21/16

Intensity – Heavy

Part 1 – 5 Sets: Start light, work heavy, drop reps as needed.  Maintain form!

• Power Swing x 5
• Dbl Clean + Press x 5
• Dbl Clean + Squat x 5
• Chin/Pull Up x 5

Part 2: Heavy Snatches on the Minute x 5/5 x 5

Smash and Stretch