Thursday 7/2/15 July 1, 2015 by Barb Fritz Intensity – Heavy: Start easy, work heavy. 5 Sets: Power Swing x 5 Ring Push Up x 5 Windmill x 3/3 Dbl Front Squat x 5 Pull Up/Chin Up x 5 Heavy Snatches OTM x 5/5 x 5 Smash & Stretch