Intensity – Heavy: Start light, work heavy. Maintain proper form.
Part 1 – 5 Sets:
- Swing x 10
- Windmill x 5/5
- Bulgarian Split Squat x 5/5
- Pull Up x 5
- Bottoms Up Clean & Press x 5/5
Part 2: Heavy snatches on the minute. 6/6 x 5
Smash & Stretch
Kettlebells Strength and Fitness in St. Paul, MN