Thursday – 7/23/15

Intensity – Heavy: Start light, work heavy.  Maintain proper form.

Part 1 – 5 Sets:

• Swing x 10
• Windmill x 5/5
• Bulgarian Split Squat x 5/5
• Pull Up x 5
• Bottoms Up Clean & Press x 5/5

Part 2: Heavy snatches on the minute. 6/6 x 5

Smash & Stretch