Intensity – Heavy
Part 1: 5 Minute Snatch. This is what we’ve been training towards this month. You should have a goal and a plan in place!
Part 2 – 4 Sets: Yes, Thursday is generally a heavy training day, but you may want to take it easy here following the 5 minute snatch. 🙂
- Swing x 10
- See Saw Press x 5
- Split Squat x 5/5
- Chin/Pull Up x 5
Smash and Stretch