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Thursday 7/30/15

July 29, 2015 by Barb Fritz

Part 1:

5 Minute Snatch

Part 2 – 5 Sets: Start easy, work heavy.

  • Power Swing x 5
  • Ring Pulls x 5
  • Russian Twist x 8
  • Double Front Squat x 5

Smash and Stretch

Filed Under: Workouts

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