Thursday – 7/7/16

Intensity – Heavy

Part 1 – 5 Sets:

• Swing x 10
• Half Windmill x 5/5
• Double Clean + Squat x 5
• Press x 5/5
• Chin/Pull Up x 5

Part 2: Heavy Snatches on the Minute  x 5/5 x 5

Smash and Stretch