Thursday – 7/7/16 July 6, 2016 by Barb Fritz Intensity – Heavy Part 1 – 5 Sets: Swing x 10 Half Windmill x 5/5 Double Clean + Squat x 5 Press x 5/5 Chin/Pull Up x 5 Part 2: Heavy Snatches on the Minute x 5/5 x 5 Smash and Stretch