Thursday – 7/9/15

Intensity – Heavy.  Start light, work heavy while maintaining good form!

Part 1 – 5 Sets:

• Windmill x 5/5
• Split Squat x 5/5
• Swing x 10
• Renegade Row x 5/5
• BU Clean & Press x 5/5

Part 2 – Heavy Snatches on the Minute 6/6 x 5

Smash & Stretch