Thursday – 8/11/16 9:30am

Intensity – Heavy

Skill – Full TGU

Part 1 – 5 Sets:

• Snatch x 5/5
• TGU x 3/3…1/1
• Double Front Squat x 5
• Chin/Pull Up x 5

Part 2: Heavy Swings. 5L/5R/5 Two Hand OT 1:30 x 4

Smash and Stretch