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Thursday – 8/13/15

August 12, 2015 by Barb Fritz

Intensity – Heavy

Start light, work heavy.  It’s Turkish Get Up month. Focus on perfect form!

5 Sets:

  • SH Swing x 5/5
  • Windmill x 5/5
  • TGU x 1/1
  • Bulgarian Split Squat x 5/5
  • Pull Up/Chin Up x 5

Smash & Stretch

Filed Under: Workouts

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