Intensity – Heavy
Start light, work heavy. It’s Turkish Get Up month. Focus on perfect form!
5 Sets:
- SH Swing x 5/5
- Windmill x 5/5
- TGU x 1/1
- Bulgarian Split Squat x 5/5
- Pull Up/Chin Up x 5
Smash & Stretch
Kettlebells Strength and Fitness in St. Paul, MN