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Thursday – 8/17/17 – 9:30am

August 16, 2017 by Barb Fritz

Intensity – Heavy

5 Minute Get Up

Snatch OTM x 5/5 x 6

Sets:

  • Power Swing x 5
  • Clean + Press x 5/5
  • Double Lunge x 5/5
  • Chin/Pull Up x 5

Smash and Stretch

Filed Under: Workouts

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