Intensity – Heavy
Skill: 1/2 Get Up
5 Minute TGU – switch sides every rep
4 Sets:
- Snatch x 5/5
- Split Squat x 5/5
- Half Kneeling Press x 5/5
- Pull/Chin Up x 5
Heavy Swings x 5L/5R/10 two hand OT 1:30 x 4
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN