Thursday – 8/18/16 9:30am

Intensity – Heavy

Skill: 1/2 Get Up

5 Minute TGU – switch sides every rep

4 Sets:

• Snatch x 5/5
• Split Squat x 5/5
• Half Kneeling Press x 5/5
• Pull/Chin Up x 5

Heavy Swings x 5L/5R/10 two hand OT 1:30 x 4

Smash and Stretch