Thursday 8/20/15 August 19, 2015 by Barb Fritz Intensity – Heavy Skill Drill – 1/2 Windmill 5 Sets: Start easy, work heavy. Power Swing x 5 1/2 Kneeling Press x 5/5 TGU x 1/1 Double Front Squat x 5 Chin Up/Pull Up x 5 Smash and Stretch