Thursday 8/20/15

Intensity – Heavy

Skill Drill – 1/2 Windmill

5 Sets: Start easy, work heavy.

• Power Swing x 5
• 1/2 Kneeling Press x 5/5
• TGU x 1/1
• Double Front Squat x 5
• Chin Up/Pull Up x 5

Smash and Stretch