Thursday – 8/25/16

Intensity – Heavy

Part 1: 5 Minute Turkish Get Up or to Single Rep Max (take as long as you need if working to SRM)

Part 2: 3-5 Sets

• Dbl Power Clean x 5
• Dbl Front Squat x 5
• Dbl Press x 5
• Pull/Chin Up x 5

Part 3: Heavy Swings OT 1:30 x 5L/5R/5 Two Hand x 4

Smash and Stretch