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Thursday – 8/25/16

August 24, 2016 by Barb Fritz

Intensity – Heavy

Part 1: 5 Minute Turkish Get Up or to Single Rep Max (take as long as you need if working to SRM)

Part 2: 3-5 Sets

  • Dbl Power Clean x 5
  • Dbl Front Squat x 5
  • Dbl Press x 5
  • Pull/Chin Up x 5

Part 3: Heavy Swings OT 1:30 x 5L/5R/5 Two Hand x 4

Smash and Stretch

 

Filed Under: Workouts

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