Intensity – Heavy
Part 1: 5 Minute Turkish Get Up or to Single Rep Max (take as long as you need if working to SRM)
Part 2: 3-5 Sets
- Dbl Power Clean x 5
- Dbl Front Squat x 5
- Dbl Press x 5
- Pull/Chin Up x 5
Part 3: Heavy Swings OT 1:30 x 5L/5R/5 Two Hand x 4
Smash and Stretch