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Thursday, 8/27/15

August 26, 2015 by Barb Fritz

Intensity – Heavy

Start easy, work heavy.  If you have your eye on a Turkish Get Up PR, that’s your focus for today.

Part 1 – 4 Sets:

  • TGU x 1/1
  • SLDL x 5/5
  • Chin Up/Pull Up x 5
  • Russian Twist x 8

Part 2 – Heavy Swings on the minute x 10 x 5

Smash and Stretch

Filed Under: Workouts

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