Intensity – Heavy
Start easy, work heavy. If you have your eye on a Turkish Get Up PR, that’s your focus for today.
Part 1 – 4 Sets:
- TGU x 1/1
- SLDL x 5/5
- Chin Up/Pull Up x 5
- Russian Twist x 8
Part 2 – Heavy Swings on the minute x 10 x 5
Smash and Stretch