Intensity – Heavy
Warm up set:
- Swing x 10
- Windmill x 5/5 x 2
Heavy Snatches OTM x 5/5 x 6
Get Up Skill – 1/2 Get Up
Sets:
- 1/2 Get Up x 3/3
- Lunge + Press x 5/5
- Pull/Chin Up x 5
- Ab Mat Sit Up
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN