Thursday – 8/4/16

Intensity – Heavy

Skill Drill – High Hips, Low Sweep (TGU)

Part 1 – 5 Sets:

• 1/2 Get Up x 3/3
• Double Press x 5
• Double Lunge x 5/5
• Chin/Pull Up x 5

Part 2: Heavy Swings – 5L/5R/10 Two Hand on the 1:30 x 4

Smash and Stretch