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Thursday – 8/4/16

August 3, 2016 by Barb Fritz

Intensity – Heavy

Skill Drill – High Hips, Low Sweep (TGU)

Part 1 – 5 Sets:

  • 1/2 Get Up x 3/3
  • Double Press x 5
  • Double Lunge x 5/5
  • Chin/Pull Up x 5

Part 2: Heavy Swings – 5L/5R/10 Two Hand on the 1:30 x 4

Smash and Stretch

Filed Under: Workouts

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