Intensity – Heavy
Skill Drill – High Hips, Low Sweep (TGU)
Part 1 – 5 Sets:
- 1/2 Get Up x 3/3
- Double Press x 5
- Double Lunge x 5/5
- Chin/Pull Up x 5
Part 2: Heavy Swings – 5L/5R/10 Two Hand on the 1:30 x 4
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN