Thursday – 9/10/15 September 9, 2015 by Barb Fritz Intensity – Heavy Part 1 – 4 Sets Double Power Clean x 5 See Saw Press x 5 Double Front Squat x 5 Snatch x 10/10 Pull Up/ Chin Up x 5 Part 2 – Heavy Swings On the Minute x 10 x 5 Smash & Stretch