Thursday – 9/10/15

Intensity – Heavy

Part 1 – 4 Sets

• Double Power Clean x 5
• See Saw Press x 5
• Double Front Squat x 5
• Snatch x 10/10
• Pull Up/ Chin Up x 5

Part 2 – Heavy Swings On the Minute x 10 x 5

Smash & Stretch