Intensity – Heavy
TGU to One Rep Max. Start light and work toward your single rep max goal. Take as much time as you need!
3 Sets:
- Pull/Chin Up x 5
- Split Squat x 5/5
- Abs
Heavy Swings OT 1:30 x 5L/5R/10 Two Hand x 4
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN