Thursday – 9/14/17 – 9:30am September 13, 2017 by Barb Fritz Intensity – Heavy Extended Warm Up Deadlifting Groups Sets: Snatch x 10/10…5/5 Split Squat x 5/5 Chin/Pull Up x 5 Ring Push Up x 5 Swing OTM x 10 x 5 Smash and Stretch