Thursday – 9/15/16 9:30am September 14, 2016 by Barb Fritz Intensity – Heavy Part 1 – 5 Sets: Double Power Clean x 5 Double Front Squat x 5 Double Clean + Press x 5 Pull/Chin Up x 5 Part 2: Heavy Swings On the Minute x 11 x 6 Smash and Stretch